Do you get anxiety when you suddenly feel like the people around you kind of hate you or think you’re being too much?

Like that feeling where you just want to lie in bed, avoid meeting anyone, and isolate yourself how do you deal with it? Edit: Although I act confident, I have low self esteem and high insecurity about myself so any form of criticism about my personality or actions take a toll on me and I become very apologetic and idk it kills me, good thing is I avoid people who I don't vibe with but even then judging me will affect me.