Pillow Talk

Hey guys…. Idk if you’ve ever tried to switch out your pillow, but it has reduced my migraine frequency in half. I was waking up every morning with the start of a migraine that enhanced with triggers and was ruining my life. I have tried the preventatives, I have emergency triptans, I have an ice cap, etc. Ain’t nothing working - EXCEPT - I switched out my memory foam pillow for a flat ass basic pillow and my neck and spine and jaw feel way better and my migraines have reduced in half. Don’t knock it till you try it - also bought a “migraine pillow” online…didn’t work for me. I just needed a flat pillow, nothing crazy. Seems so silly but it has changed my life.