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Question: how do you ensure you’re eating enough protein to maintain muscle mass while on tirzepatide?

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I am considering it, but really trying to get stronger right now, which requires fuel. Curious how this has gone for people. Appreciate any help.

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Subreddit
r/Zepbound
Posted
Feb 12, 2026 at 5:47 PM UTC
LeadScore: 55question

AI Analysis

Medication
tirzepatide
Condition
weight loss, maintain muscle mass
Geography
us likely