Light at the end of the tunnel.

My anxiety is triggered by traumatic life events, this is the 4th major spiral I have had in my life over 17 years. 1st being aged 23 and this one at age 40. This morning was the 1st morning in over 4 months that I did not wake up with nausea, sweating and that intense feeling of dread about having to get through another day feeling this way. It's 4.22pm here as I type this and upto now I haven't had to reach for the propranolol which I usually take 40mg twice a day sometimes three times. I suppose the point of this post is to say things do improve. There is light at the end of the tunnel even if that tunnel seems long and dark, keep going, you'll reach the light eventually. ❤️