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Waking up at night in shock/feeling of doom

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This past night I could not fall asleep at all, and when I felt like I was finally about to fall asleep, I suddenly felt something come over me like a feeling of doom and my heart started racing and eyes opened wide. This happened maybe 3 times. Has anybody else experienced this? Recently I’ve been having severe health anxiety because of a heart attack scare.

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Subreddit
r/Anxiety
Author
u/atorald
Posted
Feb 12, 2026 at 8:55 PM UTC
Scanned

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