I don’t know if this is normal but overthinking is seriously draining me

Recently I started noticing that it’s not just in my head I actually feel tired in my body from thinking too much My mind keeps replaying small moments old conversations possible future problems dumb little decisions that probably don’t even matter It just keeps going in the background all day From the outside I look fine and do my normal stuff but inside it feels noisy all the time Even when I try to rest my brain doesn’t chill What’s strange is when I try to force myself to stop thinking it gets worse. So I tried something softer When I notice I’m looping I just say “thinking” in my head and bring my focus back to what I’m doing No fighting it Just noticing and returning It helped more than I expected I ended up writing the small things that helped me because I know a lot of people deal with this and I’ve been sharing it free with anyone who wants it Anyone else get both mentally and physically exhausted from overthinking?