Late Night Snacking

Every single day, I’m in total control all day, eating enough and NOT feeling hungry but staying within my calorie limit. Then I go to bed and it’s like my brain is telling me I need to eat 800 more cals lol. For context, I was in treatment for binge eating a couple years ago, and most of my episodes happened in bed. For a long time, I was very depressed so I comforted myself by nesting in my bed and eating. I’m much MUCH better now, in all aspects of life, but I think my brain still signals to me that once I’m in bed, I need food. Otherwise, I can’t fall asleep. This wasn’t so bad in the summer/fall because I was going out more and doing more with my nights, but now that it’s cold, I’m in bed by 9 every night and I be snacking. Not necessarily looking for advice, just sharing my experience. Maybe someone can relate. I should probably go back to therapy lol ❤️