Light sensitivity

What triggers me even more than ppl standing close to me in the supermarket is the overbright synthetic light conditioning there - it first makes me nervous; then circulation accelerates and i start sweating like my body screams "get outta here - fast !" - and that's exactly what iam aiming to then ... I hold every shopping procedure as short as even possible - i even plan before in my mind where to get what so that i dont have to spend additional time there having to think about "where is this and that again ?" - it's plain horror. :/ In my room i changed all lights to green lights as i learned around half a year back that green light reduces stress on the eyes for fibromyalgia affected ppl - and it indeed does. Also wearing green toned sunglasses outside. How are your experiences regarding light since you got fibro ?