Heart falling out of your ass

Does anyone else ever feel like their heart literally drops for a second whenever they made a mistake or find out new information? or literally anything that scares or concern them? I feel like this has been happening to me frequently. It’s like the feeling when you don’t feel your phone in your pocket or you forget something important and you just realized it. It’s even worse when I have school and I got a bunch of projects going on. Sometimes I suddenly forgot something important and my heart would literally drop. I feel on edge most of the times because of upcoming deadlines and tests. I’m also not immune to procrastination and that makes it even worse lol I’m a pretty anxious person in general, so i’m constantly worried abt a lot of things… but it’s the constant feeling of unease that is unbearable. A lot of my friends tell me i need to chill the fuck out and I agree but I can’t rlly help it.. Does anyone else feel like this? I’d also like to know if there’s anyone who feels like this that’s on some sort of anxiety medication, How is that going for you? Do you feel like it helps you out? I’d love to hear abt your experiences, as I am considering it with counsellors and such.