How do u guys manage study , emotions

i try to track things and actually study but after 2-3 pages , i can't read more and my will Power will be broken and if i maybe went to 4 th page ,my whole day will go without studying , forcing don't help , my brain don't take info. my brain don't fear exam it went on another mode while deadline is comming . i won't able to study in strict time constraint. i don't have any medicine or therapy support, other then these two option. can somebody plss sugget.