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Thinking about leaving therapy

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I've been doing therapy for a couple of months, and I'm starting to feel it's not working. Today my therapist said I'm not trying hard enough and doesn't seem to understand that's exactly why I've been struggling. I've tried to explain that I want to leave this black hole, but it's like I don't have enough energy to do so. If this is what therapy is, probably I don't need to do it.

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r/ADHD
Posted
Feb 12, 2026 at 3:03 PM UTC
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