Trying to lose weight again - 2026 log

Hi! Male 33YO 178cm 5"10 105kg starting weight BF around 25% (visible 4 abs in some poses) My current goal is to diet 14 days , no refeeds , then 1 week of high carb moderate protein moderate fats slightly below maintenance , then 2 weeks of PSMF again 1 day - Starting weight 105,2 kg 2 day - 103 kg 3 day 101.3 kg 4 day 100.8 kg macros 1 day 235 P 25F 30C macros 2 day 234P 20F 20C macros 3 day 221p 22F 27C macros 4 day 230p 45f (chicken thigh fillet instead of breasts) 14C So far appetite under control - 1mg reta every other day ( 3-4 mg weekly) Main food sources is tuna fish, chicken fillet, whey protein No steroids, or TRT No HGH